The C-Skip Drill is one of a series of drills that the Mason Track Club utilizes to improve running technique and to improve speed.
The link below shows Olympic hurdler, Dawn Harper, demonstrating the C-Skip Running Drill.
The C-Skip Drill is one of a series of drills that the Mason Track Club utilizes to improve running technique and to improve speed.
The link below shows Olympic hurdler, Dawn Harper, demonstrating the C-Skip Running Drill.